What Is ECA Stack?
The ECA Stacks consists of Ephedrine, Caffeine, and Aspirin. It’s a relatively known stack because it’s said to enhance weight loss.
Each ingredient found in the stack has its benefits. Allow me to explain.
Ephedrine: is a powerful stimulant that increases the metabolic rate, therefore speeding up fat loss. It also is highly effective for suppressing appetite.
Caffeine: is also a stimulant that provides energy and has been proven to increase exercise performance & capacity. Boosting energy and training also helps with burning additional calories.
Aspirin: is a pain reliever that helps maintain and prolong the effects of both ephedrine and caffeine. Many users leave Aspirin out of the stack, going with only EC.
As you can see, each compound plays an essential role in the stack and will stimulate fat loss. When these three ingredients are stacked together, it creates a synergetic effect.
ECA Stack Dosage
Nailing down the proper dosage is essential. Each ingredient in the ECA stack is dosed as a different amount. Here are the most effective and common dosages:
Ephedrine: 25mg every 4 hours (1 – 2 times per day) Caffeine: 200mg every 4 hours (1 – 2 times per day) Aspirin: 81mg every 4 hours (1 – 2 times per day)
We highly recommend starting out by taking everything just once per day. By following this approach, you’re able to assess your tolerance to these ingredients safely.
Remember, these are stimulants you’re taking, and if you aren’t used to them, they can cause adverse effects if you take too much.
Take your doses early in the morning and early afternoon. This is to prevent the ingredients from messing with your sleep.
The maximum dose for the ECA stack you should take is 50mg Ephedrine, 400mg caffeine, and 162mg aspirin in one day.
It’s also worth mentioning that many people don’t even take baby aspirin, meaning they’ll only take ephedrine and caffeine.